Our sessions are far more than just a yoga class, Nor will they be like any other therapy you have experienced previously. We offer a truly unique and personalised experience. By having 121 sessions we are ensuring each session is dedicated and structured to suit your needs. This is something you won't be able to get from a group session. Having a private therapist means the teacher meets you exactly where you are at. It also gives way to personal insights and in-depth discussions that wouldn't necessarily be able to take place in a group class. 121 teachings and mentoring is by far a more beneficial way of working towards your goals.
There are no certainties in life, but one thing is clear, if you're currently grappling with challenges and hesitate to take action, your situation will likely worsen. The sessions are purposefully crafted to break old habits and instill new ones while addressing your holistic well-being.It's a journey of self-discovery leading you to a place of refreshment and revitalisation,
The purpose of transformational therapy is to meet you where you are, without imposing anything. We can delve into your experiences and customize our time for maximum benefit. There's no pressure to do anything, but stepping outside your comfort zone often leads to profound personal growth. This journey is yours, and the time we share is entirely dedicated to you. It's time to leave the rest of the world behind and focus on your well-being.
The primary objective of yoga is to enhance both flexibility and strength. A prevalent misconception about yoga is the idea that you must already possess flexibility before starting a practice. In reality, flexibility is not a prerequisite; in fact, engaging in regular yoga sessions will progressively increase your flexibility. Additionally, there exists a multitude of diverse yoga styles. For instance, Yin Yoga focuses on improving the condition of your connective tissues rather than your muscles, while Yoga Nidra is a deep relaxation practice that doesn't require any physical movement.
The level of transformation you'll experience depends on your commitment, we understand that you're probably here because you're truly motivated to make positive changes. Just like most worthwhile things in life, it will take some time and effort, but many people have told us that they start feeling like a completely different person within just a few weeks of following the new habits we recommend. This transformation will lead to significant changes, and you'll come out of it feeling very different to how you went into it.
Harnessing my extensive expertise as a mind body and yoga therapist I draw from years of experience collaborating with individuals in similar situations. I have two decades of experience in various holistic approaches, including stress management, mental health, yoga, breathwork, and holistic wellness.. This ensures that participants receive well-rounded, empathetic guidance meticulously tailored to address their distinctive needs.
Bikram yoga stands as the pioneering Hot yoga, featuring 26 asanas (poses) and two Pranayama breathing exercises performed in a room heated to approximately 30 degrees. Celebrated for its ability to assist with healing injuries and ward off illnesses, the Bikram method emerges as the favoured choice for countless individuals.
Congratulations, Take a look at the available courses and simply book your session or reach out to info@startmywellnessjourney.com
Subscribe to get my personalised and insightful articles directly to your inbox and be the first to know when there’s something special coming.