Grief manifests in various forms—from the loss of a loved one to the loss of oneself or something meaningful. Unchecked grief has the potential to unleash a cascade of negative emotions, causing upheaval in our lives and straining our connections with others. During times of grief or trauma, the inclination to seek advice may dwindle, leaving a deep desire for someone to hold space and acknowledge our pain. This simple act of presence often surpasses the value of well-intentioned advice.
While conventional therapies like counselling have their merits, some individuals find them inadequate for long-term needs. For those exploring a more holistic healing approach, focusing becomes a fitting choice. In a focusing session, the practitioner attentively listens as the individual articulates their felt sense. Offering minimal guidance, the practitioner allows the focuser a potential direct experience with themselves and lead, tuning into their inner experiences. This pause enables a thorough exploration of not only mental reflections but also the intricacies of the physical body, mirroring the repercussions of our external world.
The weight of unresolved grief acts as an overwhelming force, gradually eroding the very foundations we have built. Though facing these emotions is undoubtedly challenging, it proves to be essential in the healing journey. In our sessions, we embrace a holistic approach, integrating focusing practices and combining yoga, meditation, and breath work. Through this blend, we tenderly address different aspects of our being.
Many of our retreat days are dedicated to supporting this healing process, but for those seeking a more personal and private journey, please feel free to reach out and we can decide if 1-2-1 sessions feel like a suitable option for you.
This retreat day is exclusively dedicated to you and your healing journey. Feel no pressure to be anything other than yourself. If you're yearning for a nurturing environment to simply be, then look no further the day is designed to soothe your mind, body, soul.