We are in a mental health pandemic and we need to take action. By teaching daily routines and coping strategies to optimise mental and emotional health we can conquer this current crisis.
Through Embodied Practices and wellbeing workshops Individuals become empowered to navigate their emotions and develop new coping strategies this reduces anxiety and fosters positive change.
Recognising schools' role in shaping resilience, I provide essential life skills beyond the classroom. Adolescence demands tools for managing mental well-being.
Together, let's create a supportive environment where students feel empowered to navigate life's ups and downs with confidence and resilience. Lets build a brighter future for our children—one rooted in self-awareness, compassion, and personal growth.
I work with adults and children in 121 and group settings,
My Services include
121 sessions
Group Workshops
Lectures
Yoga and Meditation Classes
Coaching Courses
If you are interested in knowing more about our courses or have any other questions, please feel free to whatsapp or email
Meadfoot, Torquay, TQ1, United Kingdom
Email: info@mywellnessjourney.co.uk